SHAPE Class with Adeline from our 2020 Archive.

GEAR recommended: ball or rolled up bath towel, 3lb weights

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have ...

PILATECIZE Class with Stella from our 2020 Archive.

GEAR recommended: sneakers, 3lb weights

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or re...

FOAM ROLLER with Adeline from our 2020 Archive.

GEAR recommended: Bala Bangles, foam roller

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or re...

FOAM ROLLER Class with Adeline from our 2020 Archive.

GEAR recommended: foam roller, 1lb - 3lb weights

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any ch...

P.E Class with Stella from our 2020 Archive.

GEAR recommended: Bala Bangles

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical...

SHAPE Class with Adeline from our 2020 Archive.

GEAR recommended: Bala Bangles, ball or rolled up bath towel, chair

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If yo...

P.E.+ Class with Stella from our 2020 Archive.

GEAR recommended: Bala Bangles

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physic...

P.E+ Class with Stella from our 2020 Archive.

GEAR recommended: Bala Bangles, sliders or socks

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or...

P.E. Class with Stella from our 2020 Archive.

GEAR recommended: Bala Bangles

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physica...

P.E. Class with Adeline from our 2020 Archive.

GEAR recommended: Bala Bangles

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physic...

P.E. with Sarah from our 2020 Archive.

GEAR recommended: Bala bangles, ball or rolled bath towel, 3lb weights

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have...

P.E Class with Sarah from our 2020 Archive.

GEAR recommended: Bala Bangles, magic circle (or ball/something to squeeze)

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. I...

P.E. Class with Sarah from our 2020 Archive.

GEAR recommended: Bala Bangles, ball, 3lb weights

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or...

SHAPE with Sarah from our 2020 Archive.

GEAR recommended: Bala bangles, ball or rolled bath towel, 3lb weights

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you hav...

SHAPE with Sarah from our 2020 Archive.

GEAR recommended: rolled bath towel, ball, 3lb weights, loop resistance band

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If y...