SHAPE Live Vault Class 1 w/ Adeline
VAULT : LIVE
•
45m
SHAPE Class with Adeline from our 2020 Archive.
GEAR recommended: ball or rolled up bath towel, 3lb weights
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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PILATECIZE Live Vault Class 1 w/ Stella
PILATECIZE Class with Stella from our 2020 Archive.
GEAR recommended: sneakers, 3lb weights
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or re...
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FOAM ROLLER Live Vault Class 1 w/ Ade...
FOAM ROLLER with Adeline from our 2020 Archive.
GEAR recommended: Bala Bangles, foam roller
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or re...
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FOAM ROLLER Live Vault Class 2 w/ Ade...
FOAM ROLLER Class with Adeline from our 2020 Archive.
GEAR recommended: foam roller, 1lb - 3lb weights
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any ch...
