WHAT'S UP: Let's get strong and grounded! Arm sculpting, cardio moments, butts with the band, and some abs.

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/3jLuKLbCkEZekKAYvoeKJ2?si=PDvvBTl6QumT5dcJtRBI1A

GEAR recommended: single 3lb weight, 1lb Bala Bangles, light to medium ...

WHAT'S UP: Spinal mobility, lots of core, side planks, low key arms and some mobility and balance moves at the end! xoxo

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/0UaWmuYpMZ5OHnFWl2AGBZ?si=l6kEW238RPid-Y0cHrJrYw

GEAR recommended: 3lb weights

Consult your physician or h...

WHAT'S UP: Press play and follow along with me. Squats, lunges, arms, jacks, etc etc etc. You can't mess it up and it feels good to jump around! :)
GEAR recommended: 3lb weights
Pilatecize is a fun, full-body workout that includes straightforward high/medium intensity cardio plus core, leg, arm a...