P.E. w/ Sarah - Mar25
BTV Practice Bundle - March 2025
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29m
WHAT'S UP: Let's get strong and grounded! Arm sculpting, cardio moments, butts with the band, and some abs.
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/3jLuKLbCkEZekKAYvoeKJ2?si=PDvvBTl6QumT5dcJtRBI1A
GEAR recommended: single 3lb weight, 1lb Bala Bangles, light to medium band
P.E. is an athletic mat class with all the moves for your arms, abs, and butt. Challenging, progressive and fun. Will always include great tunes. You might see some chill cardio bursts to up your heart rate and mood.
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in BTV Practice Bundle - March 2025
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Shape w/ Adeline - Mar25
WHAT'S UP: Spinal mobility, lots of core, side planks, low key arms and some mobility and balance moves at the end! xoxo
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/0UaWmuYpMZ5OHnFWl2AGBZ?si=l6kEW238RPid-Y0cHrJrYw
GEAR recommended: 3lb weights
Consult your physician or h...
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Pilatecize w/Stella - Mar25
WHAT'S UP: Press play and follow along with me. Squats, lunges, arms, jacks, etc etc etc. You can't mess it up and it feels good to jump around! :)
GEAR recommended: 3lb weights
Pilatecize is a fun, full-body workout that includes straightforward high/medium intensity cardio plus core, leg, arm a...
