WHAT'S UP: Spinal mobility, lots of core, side planks, low key arms and some mobility and balance moves at the end! xoxo

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/0UaWmuYpMZ5OHnFWl2AGBZ?si=l6kEW238RPid-Y0cHrJrYw

GEAR recommended: 3lb weights

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.

Shape mat class works your whole body from the inside-out. Though there’s no cardio, expect some balance challenges and sweat from deep work while you shape your bod!