WHAT'S UP: follow along for a little of this, a little of that: arm work, squats, lunges, lateral moves, cardio, more arms, balance stuff, more cardio! Almost all standing! Enjoy!
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/2Hay54kmJodpvuIBh60A7d?si=a048ef4ecbdd4e47
GEAR re...

WHAT'S UP: A ball focused class with lots of abs! A little foot rolling, back extension, side plank, weighted arms, and stretchy goodness:)

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/1H1EeCbVTmA4J3G02D3AVo?si=RvTRkQcVTn6T5pdNqKABOQ

GEAR recommended: Bala ball, bala bars ...

WHAT'S UP: Full body P.E. this month - a little cardio, arm sculpting, pointer dogs n planks, abs on the mat, and butt things.

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/2tT5XkwSrLDxYQOcI61xuq?si=RacXHAnISMegWHPl0Jz9-A

GEAR recommended: 3-5lb weights, 1lb Bala Bangles

P...