Pilatecize w/ Stella - Jun24
BTV Practice Bundle - June 2025
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26m
WHAT'S UP: follow along for a little of this, a little of that: arm work, squats, lunges, lateral moves, cardio, more arms, balance stuff, more cardio! Almost all standing! Enjoy!
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/2Hay54kmJodpvuIBh60A7d?si=a048ef4ecbdd4e47
GEAR recommended: 2lb bala bangles, 3lb bala bars
Pilatecize is a fun, full-body workout that includes straightforward high/medium intensity cardio plus core, leg, arm and balance exercises. Sneakers recommended.
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in BTV Practice Bundle - June 2025
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Shape w/ Adeline - Jun25
WHAT'S UP: A ball focused class with lots of abs! A little foot rolling, back extension, side plank, weighted arms, and stretchy goodness:)
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/1H1EeCbVTmA4J3G02D3AVo?si=RvTRkQcVTn6T5pdNqKABOQ
GEAR recommended: Bala ball, bala bars ...
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P.E. w/ Sarah - Jun25
WHAT'S UP: Full body P.E. this month - a little cardio, arm sculpting, pointer dogs n planks, abs on the mat, and butt things.
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/2tT5XkwSrLDxYQOcI61xuq?si=RacXHAnISMegWHPl0Jz9-A
GEAR recommended: 3-5lb weights, 1lb Bala Bangles
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