WHAT'S UP: A ball focused class with lots of abs! A little foot rolling, back extension, side plank, weighted arms, and stretchy goodness:)

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/1H1EeCbVTmA4J3G02D3AVo?si=RvTRkQcVTn6T5pdNqKABOQ

GEAR recommended: Bala ball, bala bars (3lb), yoga tune up balls (or tennis ball), yoga strap (or belt)

Shape mat class works your whole body from the inside-out. Though there’s no cardio, expect some balance challenges and sweat from deep work while you shape your bod!
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.