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Shape w/ Stella, Sarah, & Adeline - Jan26
WHAT'S UP: The annual January practice class with Stella, Sarah, & Adeline! A full body workout - move into the new year feeling good!
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/0ag79Bi4kMJpDXk9CwxmNd?si=j6v0vUDnSNGdYUZhrGul1w
GEAR recommended: 3lb Bala bars
Shape mat ...
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Pilatecize w/ Stella - Jun24
WHAT'S UP: follow along for a little of this, a little of that: arm work, squats, lunges, lateral moves, cardio, more arms, balance stuff, more cardio! Almost all standing! Enjoy!
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/2Hay54kmJodpvuIBh60A7d?si=a048ef4ecbdd4e47
GEAR re... -
P.E. w/ Sarah - Mar23
WHAT'S UP: Warm up, Bala Bangles arm song, cardio song, Bala Ring strength moves, quick abs, and butt things with the bangles. Nice stretch at the end!
PLAYLIST on base.moves Spotify: https://open.spotify.com/playlist/7KGKwJRC2vAM5l4LphQTyy?si=f886cc2d33e14aba
GEAR recommended: 2lb Bala Bangles...
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Shape w/ Adeline - Sep24
WHAT'S UP: Full body warm up, extended core section, planks, arms and plenty of stretchy moments!
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/58sFp5txDk5YR99bPkJnAj?si=32bb20e099494554
GEAR recommended: yoga block, 3lb weights, ball
Consult your physician or health care ...
