Shape w/ Stella, Sarah, & Adeline - Jan26
BTV Practice Bundle - January 2026
•
32m
WHAT'S UP: The annual January practice class with Stella, Sarah, & Adeline! A full body workout - move into the new year feeling good!
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/0ag79Bi4kMJpDXk9CwxmNd?si=j6v0vUDnSNGdYUZhrGul1w
GEAR recommended: 3lb Bala bars
Shape mat class works your whole body from the inside-out. Though there’s no cardio, expect some balance challenges and sweat from deep work while you shape your bod!
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in BTV Practice Bundle - January 2026
-
Pilatecize w/ Stella - Jun24
WHAT'S UP: follow along for a little of this, a little of that: arm work, squats, lunges, lateral moves, cardio, more arms, balance stuff, more cardio! Almost all standing! Enjoy!
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/2Hay54kmJodpvuIBh60A7d?si=a048ef4ecbdd4e47
GEAR re... -
P.E. w/ Sarah - Mar23
WHAT'S UP: Warm up, Bala Bangles arm song, cardio song, Bala Ring strength moves, quick abs, and butt things with the bangles. Nice stretch at the end!
PLAYLIST on base.moves Spotify: https://open.spotify.com/playlist/7KGKwJRC2vAM5l4LphQTyy?si=f886cc2d33e14aba
GEAR recommended: 2lb Bala Bangles...
-
Shape w/ Adeline - Sep24
WHAT'S UP: Full body warm up, extended core section, planks, arms and plenty of stretchy moments!
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/58sFp5txDk5YR99bPkJnAj?si=32bb20e099494554
GEAR recommended: yoga block, 3lb weights, ball
Consult your physician or health care ...
