WHAT'S UP: Warm up, Bala Bangles arm song, cardio song, Bala Ring strength moves, quick abs, and butt things with the bangles. Nice stretch at the end!

PLAYLIST on base.moves Spotify: https://open.spotify.com/playlist/7KGKwJRC2vAM5l4LphQTyy?si=f886cc2d33e14aba

GEAR recommended: 2lb Bala Bangles, Bala Ring or a single 5-10lb weight

P.E. is an athletic mat class with all the moves for your arms, abs, and butt. Challenging, progressive and fun. Will always include great tunes. You might see some chill cardio bursts to up your heart rate and mood.

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.