Pilatecize w/ Stella - Dec25
PRACTICE
•
29m
WHAT'S UP: lotsa cardio fun, a little this, a little that! :)
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/2BWcuJM7ZnVIaga08srml6?si=s-567phYRTq6HCK6ivIJTw
GEAR recommended: heavy band, 3lb weights, sneakers
Pilatecize is a fun, full-body workout that includes straightforward high/medium intensity cardio plus core, leg, arm and balance exercises. Sneakers recommended.
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in PRACTICE
-
P.E. w/ Sarah - Dec25
WHAT'S UP: A little cardio, some strength, core, and classic pilates side kicks!
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/7m1TYCY8C0kxFXNt80TtV1?si=gSepT3nsR7eLmQhuKcohsg
GEAR recommended: 10lb Bala Ring (or just use whatever weights!), band, 1lb Bala Bangles
P.E. is ...
-
Shape w / Adeline - Dec25
WHAT'S UP: All the props for a stretchy, feel better focused shape class. Some abs, arms and glutes sprinkled in. Tis' the season to take extra care!
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/0mtd1bKNAPsxgqw8Mbqa68?si=TaG6GsNsRbiq6b1eqZRARg
GEAR recommended: Foam roller...
