WHAT'S UP: All the props for a stretchy, feel better focused shape class. Some abs, arms and glutes sprinkled in. Tis' the season to take extra care!

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/0mtd1bKNAPsxgqw8Mbqa68?si=TaG6GsNsRbiq6b1eqZRARg

GEAR recommended: Foam roller, 1/2 dome (rolled up towel, Yoga Tune Up balls, 5-10lbs weights, 2lbs bala bangles (ankle weights)

Shape mat class works your whole body from the inside-out. Though there’s no cardio, expect some balance challenges and sweat from deep work while you shape your bod!
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.