PRACTICE
Our signature monthly full-length Practice classes are meant to be repeated weekly for full effect: Pilatecize, P.E., & Shape
-
Pilatecize w/ Stella - Dec25
WHAT'S UP: lotsa cardio fun, a little this, a little that! :)
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/2BWcuJM7ZnVIaga08srml6?si=s-567phYRTq6HCK6ivIJTw
GEAR recommended: heavy band, 3lb weights, sneakers
Pilatecize is a fun, full-body workout that includes straightforwar... -
P.E. w/ Sarah - Dec25
WHAT'S UP: A little cardio, some strength, core, and classic pilates side kicks!
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/7m1TYCY8C0kxFXNt80TtV1?si=gSepT3nsR7eLmQhuKcohsg
GEAR recommended: 10lb Bala Ring (or just use whatever weights!), band, 1lb Bala Bangles
P.E. is ...
-
Shape w / Adeline - Dec25
WHAT'S UP: All the props for a stretchy, feel better focused shape class. Some abs, arms and glutes sprinkled in. Tis' the season to take extra care!
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/0mtd1bKNAPsxgqw8Mbqa68?si=TaG6GsNsRbiq6b1eqZRARg
GEAR recommended: Foam roller...
