Pop! Quiet Time
POP STRETCH
•
6m 0s
Nice little stretch for whenever you feel like you need it. :)
* No vocal instruction
GEAR recommended: mat
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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* Vocal instructionGEAR recommended: none!
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attemptin...
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Pop! Long Band Full Body
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Pop! Classic Mat 1
Seated classic pilates mat moves! Stretchy things! Wear bangles to add some extra arm feelings.
* Vocal instructionGEAR recommended: 1lb or 2lb Bala Bangles
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific appro...
