Claim some wall space and use it! Warm up the shoulders and release the front of your chest (tight from time on screens?). Add some arm weights for squats and chill arm work. Bridging with your feet on the wall to wake up the glutes. Standing push ups and some abdominal work with legs up the wall. Easy peasy:)

GEAR recommended: Bala Bangles

MUSIC by: Brad Cook & Alicia Bognanno

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.