Sarah's favorite go-to ab sequence in mat classes. A real burner! All on your back, adding in more challenges as we go. Good one to add in after cardio!

MUSIC by: PlayPlay https://playplay.bandcamp.com/

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.