Pop! Plank Flow
POP STRENGTH
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7m 38s
All kinds of planks with Sarah, in motion and functional! Side planks, single leg planks, beasts, forearms, downward dogs, and high kicks. Fun to try with Bala Bangles on your arms or legs, too!
MUSIC by: TEGUCIGALPAN https://tegucigalpan.bandcamp.com/
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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