Pop! Modern Mat 2
POP LOWER BODY
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8m 8s
Supine mat work focusing on the inner thighs and lower abdominals. Stability is the name of the game. It's nice cause we get to lay down the whole time. We love that. Enjoy.
* Vocal instruction
GEAR recommended: mat
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Pop! Basic Bench 2
Start with your ankle weights on, press play and follow me for some nice leg & glute work on the bench!
* Vocal instruction
GEAR recommended: bench or something you can step on and lean on!
also ankle weights (i'm wearing 3lb balas) and a resistance band!
Consult your physician or health care sp... -
Pop! Standing Legs
Ballet-ish standing leg lifts & calves with your Bala Bangles. Leg strength, length, and balance!
* Vocal instructionGEAR recommended: 1lb Bala Bangles
MUSIC by: PlayPlay https://playplay.bandcamp.com/
Consult your physician or health care specialist before performing any of the exercises on ...
