Pop! Bala Blocks
POP LOWER BODY
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8m 1s
Grab 2 yoga blocks! Use the rounded Bala ones if you have them. Calf strength, balance, upper back, abs, and hams!
Up Next in POP LOWER BODY
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Pop! Basic Bench 2
Start with your ankle weights on, press play and follow me for some nice leg & glute work on the bench!
* Vocal instruction
GEAR recommended: bench or something you can step on and lean on!
also ankle weights (i'm wearing 3lb balas) and a resistance band!
Consult your physician or health care sp... -
Pop! Legs for Days
Follow along for lots of good leg work on the mat :)
* No vocal instructionGEAR recommended: Bala bangles/ ankle weights
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes....
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Pop! Basic Bench
Stepping up, planking and supine abs on the bench. What fun. Also fine to do this with no bench! Enjoy!
* Vocal instruction
GEAR recommended: bench, stool, step, ottoman or something like that. we will be stepping up on it so make sure its sturdy enough to hold you.
Consult your physician or h...
