Pop! Basic Bench
POP LOWER BODY
•
11m
Stepping up, planking and supine abs on the bench. What fun. Also fine to do this with no bench! Enjoy!
* Vocal instruction
GEAR recommended: bench, stool, step, ottoman or something like that. we will be stepping up on it so make sure its sturdy enough to hold you.
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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*No vocal instruction
GEAR recommended: mat & sneakers
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Pop! Kick Line
A little bit rockettes, a little taekwondo, a little ballet - this one is a quick no impact cardio boost and with a bonus butt lifter move! Enjoy!
*No vocal instruction
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Pop! Sweet Sixteen
Sweet SIXTEEN reps of everything! Enjoy!
*No vocal instruction
GEAR recommended: "barre" & ankle weights (2 or 3lb)Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you...
