Pop! Crunch Time
POP CORE
•
7m 26s
Core work for when you're short on time!
*vocal instruction
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in POP CORE
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Pop! Slow Roll
Some balance, some abs, some stretches! Grab a foam roller and take it slow!
*vocal instructionConsult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or...
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Pop! Slow & Steady
Sometimes going slow helps us find that solid, strong, steady position. Roll downs, planks, classic core moves and some slow kneeling to standing. This is a full body pop at a slow pace!
*vocal instructionConsult your physician or health care specialist before performing any of the exercises o...
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Pop! Side Line
Deep core, obliques focused workout!
*vocal instructionGEAR recommended: Nothing but your mat!
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic ...
