Pop! Quick Tone
POP CORE
•
11m
A quick workout focused on the glutes plus a little arms and abs!
GEAR recommended: Bala bands, Bala bars
health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Consult your physician or health care spec...
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Pop! Baller Ball
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GEAR recommended: 3lb weights & a BALL. aka: balance ball/fit ball...
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Pop! Bala Babe
Full body Bala babe! Pop on your 2lb Bala bangles! Quick warm up, level changing with the Bala power ring, plus abs, arms and a cardio burst!
* Vocal instructionGEAR recommended: 2lb Bala bangles or ankle weights
Consult your physician or health care specialist before performing any of the exe...
