Pop! Nastier Abs
POP CORE
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10m
Nasty Abs returns, with an even nastier burn! Hop on the mat with Sarah for variations on the theme using different leg positions to really hit all of the core angles. Follow along, breathe, and build up to adding your Balas on your ankles! Remember, it's all a process. A nasty process haha!
*Vocal instruction
GEAR recommended: Bala Bangles
STACK with:
WEIGHTS & STUFF
DANCE WORKOUT POP AEROBICIZE
MUSIC by: TEGUCIGALPAN https://tegucigalpan.bandcamp.com
OUTIFT info: Year Of Ours Thermal Ski Onesie
SHOP our favorites: https://base-moves.com/store
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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