Pop: Hit the Angles!
POP CORE
•
9m 3s
Spiral through your spine! Feel your obliques get strong, sculpted, and lengthened! Mobility exercises for your upper back and hip joints! Modern dance inspired X-folds! Serious pilates core spiral challenges! This one keeps you thinking and moving solidly for just under 10 minutes + you get to discover the ~secret~ to creating a deeper sculpting action for your obliques!
MUSIC by: PlayPlay https://playplay.bandcamp.com/
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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