Pop! Bala Ball Moves
POP CORE
•
10m
Grab a squishy ball and follow along! Deep core work, a little arm moment and some good stretches.
*No vocal instruction
GEAR recommended: Small squishy ball, we love the Bala Ball!
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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