Pop! Grab a Seat
POP CORE
•
10m
Do anywhere, full body chair workout! No need to get down on the ground during this 10 minute pop! Some nice stretches along with plenty of legs, glutes and core!
MUSIC by: Timothy Iseler https://music.apple.com/us/artist/timothy-iseler/1538651228
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Pop! Diamond Abs
Diamond shape in the legs and hips gives a nice deep oblique/psoas ab feeling! Follow along with a few sequences from Sarah on the mat - all lying down, quick & deep!
* Vocal instruction
GEAR recommended: none (add in 1lb Bala Bangles on your ankles for more challenge)
MUSIC by: Brad Cook & Al...
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Pop! Quick Core
10 minutes of core! Planks! Side Planks! Try some advanced pilates mat exercises like roll over, corkscrew & teaser! A quick ab workout that pairs well with any Pops you have planned!
MUSIC by: Timothy Iseler https://music.apple.com/us/artist/timothy-iseler/1538651228
Consult your physician or ...
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Pop! "Floor" Restore
Pelvic floor stuff! This breathing-focused restorative asks you to to bring deep awareness to how you are connecting with your pelvic floor muscles. And it's not all about engagement - it's about allowing expansion AND contraction at the "floor" level! If you are experiencing pf pain or disfuncti...
