Pop! Core Five
POP CORE
•
11m
5 ab-centric exercises with Sarah! Some classic pilates abs + side plank practice + functional core moves focused on training your obliques and bringing balance to your whole body. Timed reps, easy to follow, plus tips for your form! Good one to do 3-4x a week!
* Vocal instruction
GEAR recommended: none! (add in 1lb bala bangles on your ankles for extra challenge)
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Pop! Diamond Abs
Diamond shape in the legs and hips gives a nice deep oblique/psoas ab feeling! Follow along with a few sequences from Sarah on the mat - all lying down, quick & deep!
* Vocal instruction
GEAR recommended: none (add in 1lb Bala Bangles on your ankles for more challenge)
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Pop! Quick Core
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Consult your physician or ...
