Pop! Slow Roll
POP CORE
•
8m 58s
Some balance, some abs, some stretches! Grab a foam roller and take it slow!
*vocal instruction
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Pop! Slow & Steady
Sometimes going slow helps us find that solid, strong, steady position. Roll downs, planks, classic core moves and some slow kneeling to standing. This is a full body pop at a slow pace!
*vocal instructionConsult your physician or health care specialist before performing any of the exercises o...
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Pop! Side Line
Deep core, obliques focused workout!
*vocal instructionGEAR recommended: Nothing but your mat!
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic ...
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Pop! Deep Core
Core focused! Find your deep abdominals on your exhale!
*vocal instructionConsult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical ...
