Pop! "Floor" Restore
POP CORE
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12m
Pelvic floor stuff! This breathing-focused restorative asks you to to bring deep awareness to how you are connecting with your pelvic floor muscles. And it's not all about engagement - it's about allowing expansion AND contraction at the "floor" level! If you are experiencing pf pain or disfunction, please consult a health care pro!
* Vocal instruction
GEAR recommended: chair, 2 washcloths
MUSIC by: PlayPlay https://playplay.bandcamp.com/track/energy-renewal-a-20-minute-ambient-piece
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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