Pop! Quick Core
POP CORE
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10m
10 minutes of core! Planks! Side Planks! Try some advanced pilates mat exercises like roll over, corkscrew & teaser! A quick ab workout that pairs well with any Pops you have planned!
MUSIC by: Timothy Iseler https://music.apple.com/us/artist/timothy-iseler/1538651228
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Pop! Weights & Stuff 2
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