Pop! Carolina 40
POP CORE
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5m 33s
Carolina because that's where Base HQ is! 40 because that's how many pelvic tilts we are doing! Deep low abs, breath connection, and help your lower back to feel better, too, hopefully!
* Vocal instruction
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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