Pop! Abs & Weights
POP CORE
•
6m 16s
Deep core work with weights in your hands. If you have done hands in straps on the reformer some of this will be familiar. 5 exercises and your are done!
*Vocal Instruction
GEAR recommended: Bala bars/3lb weights
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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