Pop! Mini Mat 2
POP CORE
•
9m 23s
Full body mini mat class that works all the parts in less than 10 minutes...9 minutes to be exact!
*Vocal Instruction
GEAR recommended: None!
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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GEAR recommended: band (medium to heavy)
MUSIC by: PlayPlay https://playplay.bandcamp.com/
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Pop! Chair Moves
6 chair moves focused on the legs and glutes with a little core!
*Vocal InstructionGEAR recommended: Stable chair
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you...
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