Pop! No More Back Pain
POP CORE
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12m
This one is for those of us who have back pain! These exercises are helpful for reeducating your core alignment, too - even if you don't have any issues. Sarah created this sequence to help with degenerative disc disease and it's good if you suffer from sciatic nerve pain, too. If you are in chronic pain, be
sure to see your doc & a PT!
* Vocal instruction
GEAR recommended: mat & a big exercise ball
MUSIC by: PlayPlay https://playplay.bandcamp.com/
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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*Vocal InstructionGEAR recommended: None!
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before att...
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Pop! Abs with the Band
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GEAR recommended: band (medium to heavy)
MUSIC by: PlayPlay https://playplay.bandcamp.com/
Consult...
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6 chair moves focused on the legs and glutes with a little core!
*Vocal InstructionGEAR recommended: Stable chair
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you...
