Shape w / Adeline - Oct26
YOUR BTV WEEK
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28m
WHAT'S UP: Standing warm up, into some planks and hip mobility. Low key 3lb arm work, abs and a final side plank moment and stretch!
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/1P2q58uu6VRzvG6VYDdU0u?si=rQpVi249QymI5UNH6hbalw
GEAR recommended: 3lb hand weights
Shape mat class works your whole body from the inside-out. Though there’s no cardio, expect some balance challenges and sweat from deep work while you shape your bod!
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in YOUR BTV WEEK
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Pop! Daily Legs
Leg engagement all around and a balance challenge in this one! Try to build up to standing on a block for all exercises. Step down and continue on the floor any time. Can you commit to 3 days of Daily Legs this week?
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Pop! Abs & Weights
Deep core work with weights in your hands. If you have done hands in straps on the reformer some of this will be familiar. 5 exercises and your are done!
*Vocal InstructionGEAR recommended: Bala bars/3lb weights
Consult your physician or health care specialist before performing any of the exe...
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Pop! Butts O'Clock 1
Lift and sculpt! Your butt helps you balance! Standing pliés and squats with kicks! All fours fire hydrant burner! Donkey kicks! Side kicks for your gluteus medius! Let's do this!
Optional: add your Bala Bangles on your ankles for extra fire!
*Vocal instructionMUSIC by: PlayPlay https://playpla...
