First of a series! Basic full-body! Chiilll moves on the rebounder!* Jogging, jacks, squats, kicks, etc! Also a little floor to rebounder jogging up & down for extra fun. And planks! And a nice little stretch. Safety first always! *You can do this without a rebounder- just sub in high knee jogs for any floor to rebounder movements. ;) 
* Vocal instruction

GEAR recommended: rebounder, good shoes for jumping 

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.