Pop! Plies & Stuff
YOUR BTV WEEK
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6m 7s
Pliés with Sarah, all standing. Follow along for this balance + leg strength quickie. Have a quick ballet-ish moment in your day.
* Vocal instruction
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in YOUR BTV WEEK
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Pop! Grab A Ball
Ball moves on the mat. Mostly core but some hamstrings and glutes show up:)
* Vocal instructionGEAR recommended: squishy ball
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these cla...
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Pop! Swimmy Arms 4
Follow along with this standing arm routine - a little stretchy and a lot of burn!
*No vocal instructionGEAR recommended: 1lb Bala Bangles
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempt...
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Pop! Dance Pop Aerobics
GEAR recommended: sneakers, 3lb weights
FOLLOW ALONG! Press play, volume up, have fun! This one's quick (less than 20 min) and fun! Starts chill and builds up speed! <3
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain spe...
