Pilatecize w/ Stella - Dec20 Week 2
YOUR BTV WEEK
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45m
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/6Iho4hqr9R5TQKquAs3HwH?si=D5Ha3qMBTSqreOgwH9ay1A
GEAR recommended: 3lb weights
Pilatecize is a fun, full-body workout that includes straightforward high/medium intensity cardio plus core, leg, arm and balance exercises. Sneakers recommended.
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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