WHAT'S UP: Warm up with balance and some low impact cardio. Brief but challenging plank moment, abs with ankle weights, mat to standing (it's basic but necessary), arms with slightly heavier weights, some jumping jacks, glutes with a band and that's P.E.!

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/1ZKhNGXUKCPsV5vWwK9YNC?si=aa802b46b60d4f5a

GEAR recommended: Bala Beam (or heavier weights),3lbs bala bars, 2lbs bala bangles, medium-heavy bala band

P.E. is an athletic mat class with all the moves for your arms, abs, and butt. Challenging, progressive and fun. Will always include great tunes. You might see some chill cardio bursts to up your heart rate and mood.

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.