Pop! Everyday Legs
YOUR BTV WEEK
•
10m
Legs for (every) days! Heel lifts, squats, plie squats, balance and plenty of inner thigh work for stronger, happier legs!
*Vocal Instruction
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in YOUR BTV WEEK
-
Pop! Relax
It's a relaxation Pop! Yep, no work! Just find a place to lie down, close your eyes, and breathe. I'm guiding you with a visualization technique to help you relax from anxiety and tension and to become aware of the wave of your spine. Only about 10 minutes of your day! Do this one when you need t...
-
Pop! 10 Min Cardio
Push play and jump with me! Some jogs some jacks, etc, etc, its fun and fast. Enjoy! ;)
* No vocal instruction
GEAR recommended: Sneakers, 3lb hand weights
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval ... -
Pilatecize w/ Stella- Jun23
WHAT'S UP: Press play and follow me and have fun! Get ready for follow along cardio, lunges, arms with weights, some planks and more! Fast paced and dance-y and feel good and sort of hard in some spots but that's good, right? Enjoy! You're doing great. xx
GEAR recommended: 3lb weights/ Bala bars...
