Pop! Sporty Slider
POP STRENGTH
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11m
GEAR recommended: pair of sliders, or plastic bag on carpet or socks on hardwoods!
Join Stella for a full-body mini workout with sliders!
MUSIC by: Brad Cook & Alicia Bognanno
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Pop! Full Body Daily
Solid moves for everyday! Roll downs! Walkouts! Up-downs! Plies! Lunges! Planks! Push ups!
* Vocal instructionGEAR recommended: mat
MUSIC by: Timothy Iseler https://music.apple.com/us/artist/timothy-iseler/1538651228
Consult your physician or health care specialist before performing any of ...
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Pop! Arm Quickie
Short and sweet and a nice little burner for your arms. Press play and turn it up and follow along! Wear your 1lb Balas if you have them! Or go for it with no weights! Remember to breathe, relax your shoulder blades down towards your waist, hug in your low abs and HAVE FUN! Also, let your lower b...
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Pop! Totally Abs
Join Stella for a fun series of AB-centric exercises. Less than 10 minutes and you're on your way to an ABsoulutely strong core. Be ready to change levels and involve your whole body! Bet you'll be feeling fABulous after this one!
* Vocal instructionGEAR recommended: mat
Consult your physicia...
