PLAYLIST on Spotify: base.durham/ SHAPE 20.12 https://open.spotify.com/playlist/0XFkz7dEBPB7NE2bSk3XQw?si=Eqfn2jNkQOeibfN0Zqrbvg

GEAR recommended: Bala Bangles

This mat class works your whole body from the inside-out. Though there’s no cardio, expect some balance challenges and sweat from deep work while you shape your bod!

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.