Watch this video after viewing Anatomy Mini! Set yourself up with this exploration of the pelvis and breath before your postnatal workout.

GEAR recommended: Squishy ball or something to squeeze

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.