POSTNATAL PROGRAM
For every NEW postnatal body! This collection of videos is designed specifically to reawaken your core and reestablish functional wellbeing.
3 class series:
Anatomy Mini
Your Pelvis & Breath
Postnatal Workout 1
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Postnatal Program: INTRO
For every NEW postnatal body! This collection of videos is designed specifically to reawaken your core and reestablish functional wellbeing.
3 segments
- Anatomy mini
- Your Pelvis & Breath
- Postnatal Workout 1Consult your physician or health care specialist before performing any of the exer...
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Postnatal Program: ANATOMY MINI!
Watch this video first for a quick look at the anatomy of the pelvis! Check for diastasis before your postnatal workout.
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. I...
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Postnatal Program: YOUR PELVIS & BREATH!
Watch this video after viewing Anatomy Mini! Set yourself up with this exploration of the pelvis and breath before your postnatal workout.
GEAR recommended: Squishy ball or something to squeeze
Consult your physician or health care specialist before performing any of the exercises on this chan...
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Postnatal Program: WORKOUT 1!
After watching Anatomy Mini and Your Pelvis & Breath you are ready for your workout!
PLAYLIST on Spotify:https://open.spotify.com/playlist/56JAvBsVfCjicVMJg7pmRv?si=VEtqk-BFRnaNPNFLPhwR-Q
GEAR recommended: Chair, Bala Bangles (light hand weights), half dome (rolled up bath towel), squishy ball ...
