WHAT'S UP: Seated spine mobility warm up, standing "ballet-ish" warm up, arms with the stability ball, LIIT sections focused on core and hamstrings. Finish with some glute moves and stretches

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/2NdGiuHLNEpgxkkL2uHJgI?si=VKGM3orXTCWgtn_qltCWRg

GEAR recommended: 5-10bs hand weights, long theraband, stability ball (can do it without!)

Pilatecize is a fun, full-body workout that includes straightforward high/medium intensity cardio plus core, leg, arm and balance exercises. Sneakers recommended.

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.