Pilatecize w/ Adeline - Feb21 Week 1
VAULT : PILATECIZE
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33m
PLAYLIST on Spotify:https://open.spotify.com/playlist/7rUqjw3GL58At8lVLlyphu?si=zjxMiCWbQjWwRALqiWXX0A
GEAR recommended: 3lb weights
Pilatecize is a fun, full-body workout that includes straightforward high/medium intensity cardio plus core, leg, arm and balance exercises. Sneakers recommended.
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Pilatecize w/ Sarah - Jan21 Week 4
We highly recommend blasting this playlist--helps you push through the tough bits!
PLAYLIST on base.durham Spotify: PILATECIZE - Jan 2021 https://open.spotify.com/playlist/2TQNj0NU4xJj7UoW03n9YVGEAR recommended: Bala Bangles, bands, 3lb weights
Pilatecize is a fun, full-body workout that inclu...
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Pilatecize w/ Sarah - Jan21 Week 3
PLAYLIST on base.durham Spotify: PILATECIZE - Jan 2021 https://open.spotify.com/playlist/2TQNj0NU4xJj7UoW03n9YV
GEAR recommended: Bala Bangles, bands, 3lb weights
Pilatecize is a fun, full-body workout that includes straightforward high/medium intensity cardio plus core, leg, arm and balance ex...
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Pilatecize w/ Sarah - Jan21 Week 2
PLAYLIST on base.durham Spotify: PILATECIZE - Jan 2021 https://open.spotify.com/playlist/2TQNj0NU4xJj7UoW03n9YV
GEAR recommended: Bala Bangles, bands
Pilatecize is a fun, full-body workout that includes straightforward high/medium intensity cardio plus core, leg, arm and balance exercises. Snea...
