Pilatecize w/ Sarah - Apr21 Week 4
VAULT : PILATECIZE
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33m
WHAT'S UP: pelvis sandwiching! bouncy mobility warmup! ballet-inspired balances! doable HIIT! lots of abs! low-impact aerobics with the band! quick stretch at the end! No planks!
PLAYLIST base.durham Spotify: https://open.spotify.com/playlist/3AAbZaD05zwPtqTv2gAeDT?si=250f61ef2a254326
GEAR recommended: single weight, band
Pilatecize is a fun, full-body workout that includes straightforward high/medium intensity cardio plus core, leg, arm and balance exercises. Sneakers recommended.
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Pilatecize w/ Sarah - Apr21 Week 3
WHAT'S UP: pelvis sandwiching! bouncy mobility warmup! ballet-inspired balances! doable HIIT! lots of abs! low-impact aerobics with the band! quick stretch at the end! No planks!
PLAYLIST base.durham Spotify: https://open.spotify.com/playlist/3AAbZaD05zwPtqTv2gAeDT?si=250f61ef2a254326
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Pilatecize w/ Sarah - Apr21 Week 2
WHAT'S UP: pelvis sandwiching! bouncy mobility warmup! ballet-inspired balances! doable HIIT! lots of abs! low-impact aerobics with the band! quick stretch at the end! No planks!
PLAYLIST base.durham Spotify: https://open.spotify.com/playlist/3AAbZaD05zwPtqTv2gAeDT?si=250f61ef2a254326
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Pilatecize w/ Sarah - Apr21 Week 1
WHAT'S UP: pelvis sandwiching! bouncy mobility warmup! ballet-inspired balances! doable HIIT! lots of abs! low-impact aerobics with the band! quick stretch at the end! No planks!
PLAYLIST base.durham Spotify: https://open.spotify.com/playlist/3AAbZaD05zwPtqTv2gAeDT?si=250f61ef2a254326
GEAR reco...
