P.E. w/ Sarah - Mar21 Week 1
VAULT : P.E.
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31m
WHAT'S UP: Cardio moments! Standing arms! Planks and side planks! Lots of abs/obliques! Kicky/swingy butt moves!
PLAYLIST base.durham Spotify: https://open.spotify.com/playlist/2zIZ2x9Vj5ZthkL0GhAqCS?si=148d1cf6b1c84961
GEAR recommended: Bala Bangles, 3lb weights
An athletic mat class with all the moves for your arms, abs, and butt. Challenging, progressive and fun. Will always include great tunes. You might see some chill cardio bursts to up your heart rate and mood.
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in VAULT : P.E.
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P.E. w/ Stella - Feb21 Week 2
PLAYLIST on base.durham Spotify: base.durham/P.E. - Feb 2021 https://open.spotify.com/playlist/4NtWiQor0x9CKohnRXq6VL?si=3u9dwqoYTpaYoTIq8vSxBA
GEAR recommended: 3lb weights, Bala bangles
P.E. is an athletic mat class with all the moves for your arms, abs, and butt. Challenging, progressive and...
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P.E. w/ Stella - Feb21 Week 1
PLAYLIST on base.durham Spotify: base.durham/P.E. - Feb 2021 https://open.spotify.com/playlist/4NtWiQor0x9CKohnRXq6VL?si=3u9dwqoYTpaYoTIq8vSxBA
GEAR recommended: Bala bangles, 3lb weights, band
P.E. is an athletic mat class with all the moves for your arms, abs, and butt. Challenging, progress...
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P.E. w/ Adeline - Jan21 Week 4
PLAYLIST on base.durham Spotify: P.E. - Jan 2021 https://open.spotify.com/playlist/4SPO4TSUjn2IO6B1ykylzx?si=RGR2rrvFTxO_oiQNoGP1bw
GEAR recommended: Bala Bangles, 3lbs weights
P.E. is an athletic mat class with all the moves for your arms, abs, and butt. Challenging, progressive and fun. Will ...
