P.E. w/ Sarah - Jun21 Week 3
VAULT : P.E.
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33m
WHAT'S UP: Stretchy warmup w/ pliés & mobile planks! A few quick cardio moments! Seated abs w/ weights! Arm sculpting routine! Lunging/spiraling/weight shifting butt moves! Second ab series on your back! Nice resistance band stretch to finish :)
PLAYLIST base.durham Spotify: https://open.spotify.com/playlist/79X0qvlUua9bdx1B4RbL8W?si=2b80c1d061dc4558
GEAR recommended: Bala Bangles 1lb or 2lb, weights, resistance band
P.E. is an athletic mat class with all the moves for your arms, abs, and butt. Challenging, progressive and fun. Will always include great tunes. You might see some chill cardio bursts to up your heart rate and mood.
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in VAULT : P.E.
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P.E. w/ Sarah - Jun21 Week 2
WHAT'S UP: Stretchy warmup w/ pliés & mobile planks! A few quick cardio moments! Seated abs w/ weights! Arm sculpting routine! Lunging/spiraling/weight shifting butt moves! Second ab series on your back! Nice resistance band stretch to finish :)
PLAYLIST base.durham Spotify: https://open.spotify.... -
P.E. w/ Sarah - Jun21 Week 1
WHAT'S UP: Stretchy warmup w/ pliés & mobile planks! A few quick cardio moments! Seated abs w/ weights! Arm sculpting routine! Lunging/spiraling/weight shifting butt moves! Second ab series on your back! Nice resistance band stretch to finish :)
PLAYLIST base.durham Spotify: https://open.spotify.... -
P.E. w/ Stella - May21 Week 5
WHAT'S UP: Active warm up! Jogging, arms, lunges, greasing the wheels so to speak! Cardio burst! Arms with 3lb weights! Planky full body things! Butt-focused things! Cardio burst + band! Bridging on chair + band! Side lying things + band! Cardio burst! Nice little stretch! Enjoy! (i love this one...
